VMware Player里安装的虚拟机一般都特别卡(即使你的物理机配置很高), 原因是VMware默认设定在本地生成一个swap文件来当作虚拟机的内存(这能不卡吗??), 本文介绍一些优化参数.

将以下选择写入到你的.vmx文件中(仅适用Windows物理机)

MemTrimRate = "0" 
mainMem.useNamedFile = "FALSE"
sched.mem.pshare.enable = "FALSE" 
prefvmx.useRecommendedLockedMemSize = "TRUE"
prefvmx.minVmMemPct = "100"

如果你的 Host 是 Linux 而不是 Windows 则需要用如下选项代替上面的 mainMem.useNamedFile = “FALSE”

mainmem.backing = "swap"

参考文档
Windows 7 kills VMWare performance by disk caching?

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2024.10.30 补充:

对于 Windows 11 系统, 建议关闭 Virtualization-based security 功能.

查看 Virtualization-based security 功能开启状态: Win + R, 运行 msinfo32, 即可看到下图

关闭 Virtualization-based security: 打开Windows Security – Device Security – Core isolation, Disable Memory integrity.

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2025.02.19补充:

Disable Side Channel Mitigations: https://knowledge.broadcom.com/external/article?legacyId=79832